Be fertile – Guided relaxations for your natural conception

Be Fertile - Guided relaxations for you natural conception

Be fertile – Guided relaxations for your natural conception

5 out of 5 based on 1 customer rating
(1 customer review)

$17.00

Optimise your fertility and allow your mind to relax into your decision to have a baby.  Take time out every day to immerse yourself in the positive visualisations contained in these guided relaxation exercises.  Available through convenient download you can listen to one of the four tracks each day depending where you are in your menstrual cycle allowing you to relax into your natural fertile potential.

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Product Description

These enjoyable guided relaxations are available through convenient download and have been created for nurture and support during each stage of your cycle while you are trying to conceive. Simply listen daily to help calm your stress responses, prepare your body and mind and optimise your fertility. You will feel more rested and calm, receptive, trusting and confident. All you need to do is allow some time to lie down, listen and soak up the words and imagery contained here.

We know intuitively that stress impacts negatively on our fertility and health. More and more scientific evidence is emerging to confirm that this simple daily activity – meditation, relaxation, creative visualisation – will improve your reproductive health, your general health and feeling of wellbeing, as well as your chances of a positive pregnancy outcome.

Some research has seen a link between high stress and poor conception outcomes  and there is plenty of evidence to support the use of meditation to improve health, lift mood and manage stress.

Relaxation and visualisation has a cumulative beneficial effect, so our recommendation is for you to listen to the appropriate track every day.

The CD download contains 4 tracks and you choose the appropriate track to coincide with your own menstrual cycle.

Track 1  Menstruation – a new beginning (17.30 minutes)

For maximum benefit, listen to this track every day from the first day of your bleed until the end of your menstruation. A time for introspection, reflection and letting go.

Track 2  After menstruation – preparing your fertile body  (17.53 minutes)

Listen daily after your menstruation has finished until you start experiencing signs of ovulation.  This is a creative time, ripe for inspiration as your body creates your follicles, eggs and endometrium ready for conception.

Track 3 Your fertile window – ready to conceive (19.20 minutes)

You may notice signs of fertile mucus or be tracking your cycle and be aware that you are about to ovulate.  Listen daily during this 4-5 day window to connect with your energy for love making and conception.

Track 4  After ovulation – open to possibilities (18.15 minutes)

After ovulation listen daily to this track allowing your mind and body to relax and open to all possibilities.

1 review for Be fertile – Guided relaxations for your natural conception

  1. 5 out of 5

    :

    The mind is a powerful and often underrated tool in all aspects of health, particularly fertility. Nourishing the physical body is one part of the journey, nourishing the mind is the other. The range of Be Fertile guided meditations are a wonderful adjunct to your nutritional program to calm the mind, reduce stress and help bring you closer to your baby dream.” Tasha Jennings ND, Managing Director, Zycia Premium Pregnancy Nutrition

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