Lamburgers!

Posted by on Sep 15, 2013 in Recipes | 0 comments

Lamb adds a tasty twist on the Aussie hamburger.  But feel free to use beef if you’d prefer, it’s delicious and nutritious either way.

Ingredients

500g lean lamb mince

1 onion, finely chopped

1 clove garlic, crushed

2 tbsp fresh mint, chopped (or 2 tsp dried)

2 tbsp fresh oregano, chopped (or 2 tsp dried)

1 tbsp lemon juice

Sea salt and craked pepper

1/4 cup fetta cheese, crumbled

Plain flour

Olive oil for the grill

Method

In a large bowl, mix the lamb, onion, mint, oregano, lemon juice and season with salt and pepper.  Mix with your hands until well combined.  Separate into balls, coat your hands with plain flour and press flat with your hands to form patties.  Drizzle some olive oil in a pre heated grill or bbq plate.  Cook for 5 minutes or until nicely golden brown on the bottom, flip and place a portion of feta on the cooked side.  Cook for another 5 – 10 minutes or until well done.  Serve on fresh buns with tomatoes, spinach and cheese.  Enjoy!

This tasty recipe combined with your daily dose of Zycia Natal Nutrients will help ensure a good balance of important nutrients for a healthy Mum and healthy bub.

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