Cauliflower and Walnut Soup

Posted by on Jul 28, 2013 in Recipes | 0 comments

Cauliflower is a good source of choline, which is essential for healthy brain development.  Combined with walnuts for extra protein and essential fatty acids, this makes a delicious winter warming soup.  This tasty recipe combined with your daily dose of Zycia Natal Nutrients will help ensure a good balance of important nutrients for a healthy Mum and healthy bub.


1 cauliflower, cut into florets

1 onion, chopped

500ml vegetable stock

2 cups skim milk

3 tbsp walnuts, lightly broken

river or sea salt and freshly ground black pepper

sweet paprika for garnish


Place the cauliflower florets, onion and stock in a large saucepan over high heat.  Bring to the boil, cover and simmer for about 15 minutes or until cauliflower is tender.  Add the skim milk and walnuts then blend with a hand held blender or food processor until smooth.  Season to taste and garnish with a sprinkling of sweet paprika.

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